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WORK WITH ME

Work With Me.

Comprehensive PMDD Support 

Support Circle

Welcome to Support Circle – a dedicated Support Group for people managing PMDD. Here, you’ll gain compassionate guidance, evidence-based tools in my online program, weekly group therapy sessions, and community support to help you feel more in control and kinder to yourself. 

$77.00 AUD every month

1:1 PMDD Relief Session

In this private, one-time session, we’ll work together to identify your top triggers, break down practical coping strategies, and create a plan to help you feel more grounded and in control. This is your opportunity to receive support that’s fully customised for where you are right now.

$220.00 AUD

Rage Rescue Audio Guide

Struggling with intense PMDD rage that feels overwhelming? From Rage to Relief is an audio guide, offering practical strategies to calm your mind and protect your relationships. 

$19.00 AUD

Breathe Easy: Cycle Synced Self Care Guide

Feeling overwhelmed and out of sync? Breathe Easy: The Cycle-Synced Self-Care Guide is the perfect PMDD support buddy, with over 100 ideas for each stage of your cycle. 

$9.00 AUD

Support Circle Plus+

A monthly membership with me by your side, offering a personal 1:1 session each month, text support during your luteal phase, and full access to the Support Circle program with weekly group sessions—helping you feel supported, understood, and equipped every step of the way.

$197.00 AUD every month

 

Counselling Sessions 

Counselling Session (In-Person)

Find calm and clarity in an in-person session in Frenchs Forest, designed to ease anxiety and empower you with real-life tools to navigate life’s pressures.

$220.00 AUD

Counselling Session (Online)

Online counselling sessions using evidence-based strategies—practical stuff that really works. 

$220.00 AUD

Freebies

6 Steps to PMDD Relief

Practical, relatable tools to navigate PMDD’s toughest days with ease, self-compassion, and real relief.

Free

PMDD Episode Toolkit

This toolkit is designed for the challenging moments, providing you with a framework of support and strategies to navigate those tough times.  

Free

GP Friendly Symptoms Tracker

Getting a PMDD diagnosis can be challenging, but this easy-to-use Symptoms Tracker helps you track your symptoms and meet the necessary guidelines for a diagnosis. 

Free