FREE WEBINAR | THE PMDD MISTAKES KEEPING YOU STUCK (& WHAT TO DO INSTEAD) WATCH NOW!

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Work With Me.

1:1 PMDD Relief Session

 

In this private, one-time session, you'll get a plan that's fully customised for where you are right now.

 

 

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Online Counselling Session

 

In a safe, online space designed just for you, we’ll work together to ease your anxiety, navigate life’s demands, and rediscover a sense of calm and clarity.

 

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In Person Counselling Session

 

Come and flop on the couch in Frenchs Forest, we’ll work together to ease your anxiety, handle life’s pressures, and help you rediscover calm and clarity. 

 

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Comprehensive PMDD Support 

Support Circle

Welcome to Support Circle – a dedicated support program for people managing PMDD. Here, you’ll gain compassionate guidance, evidence-based tools in my online program, weekly group therapy sessions, and community support to help you feel more in control and kinder to yourself. 

$19/week cancel anytime

Rage Rescue Audio Guide

Struggling with intense PMDD rage that feels overwhelming? From Rage to Relief is an audio guide, offering practical strategies to calm your mind and protect your relationships. 

$19.00 AUD

Breathe Easy: Cycle Synced Self Care Guide

Feeling overwhelmed and out of sync? Breathe Easy: The Cycle-Synced Self-Care Guide is the perfect PMDD support buddy, with over 100 ideas for each stage of your cycle. 

$9.00 AUD

Freebies

6 Steps to PMDD Relief

Practical, relatable tools to navigate PMDD’s toughest days with ease, self-compassion, and real relief.

Free

PMDD Episode Toolkit

This toolkit is designed for the challenging moments, providing you with a framework of support and strategies to navigate those tough times.  

Free

GP Friendly Symptoms Tracker

Getting a PMDD diagnosis can be challenging, but this easy-to-use Symptoms Tracker helps you track your symptoms and meet the necessary guidelines for a diagnosis. 

Free