PERSONALISED & PRIVATE SUPPORT
Counselling Session 1:1
In a safe, online space (or the office in Frenchs Forest) we’ll work together to ease your anxiety, navigate life’s demands, and rediscover a sense of calm and clarity.
$190 / Session
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FREE LIVE CONNECTION
Group Support
Living with Premenstrual Dysphoric Disorder (PMDD) can feel isolating, overwhelming, and exhausting. But you don’t have to navigate it alone. Join your facilitator, Registered Counsellor Amanda Westphal’s PMDD Support Group, where you’ll gain evidence-based strategies, compassionate guidance, and the support of women who truly understand.
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I would HIGHLY RECOMMEND engaging with Amanda for support during crisis and managing day to day life.
ZOE FREEMAN
Amanda is EXCEPTIONAL. A supportive, kind, clear source of guidance that has made our sessions enjoyable and full of breakthroughs and small wins.
AMY T.
Amanda is warm, empathetic, insightful, and proactive. I would recommend Amanda for ANYONE with PMDD, she GETS IT.
LILLY JOYCE
FREE DOWNLOAD!
PMDD Episode toolkit
Struggling with PMDD episodes? Get a simple, science-backed guide to help you regain control during the luteal phase. You are not alone. Download your FREE toolkit now!
✔ Challenge negative thoughts
✔ Build a self-care plan
✔ Reduce overwhelm with a checklist
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