Finally, relief from PMDD you can feel.

Expert guidance, compassionate community, and proven strategies for just $19/week

Introducing Support Circle: Your Lifeline for PMDD Relief.

No more struggling with PMDD on your own.

Get expert guidance and genuine support from Australia’s leading PMDD counsellor, Amanda Westphal. This program isn’t just about managing symptoms—it’s about reclaiming your life.

With twice weekly group sessions, a compassionate community, and a powerful toolbox of proven strategies, Support Circle gives you everything you need to feel understood, supported, and empowered through every phase of your cycle.

FEEL BETTER, STARTING NOW

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JOIN OVER 15 WOMEN IN THE PROGRAM NOW

Weekly LIVE Online Support Groups

Multiple sessions available across the week, you’ll have a flexible, time-zone-friendly space to talk through the unique challenges of PMDD with others who truly understand. 💛

24/7 WhatsApp Community

Lean on your new support squad between sessions. Share your experiences and strategies that actually work in real time with like-minded individuals.

Program Modules

Gain tools and insights equivalent to over $11,000 worth of therapy, empowering you to take control of your PMDD journey.

I'M AMANDA WESTPHAL.

I remember feeling completely depleted, struggling with only a few good days each month, my thoughts too dark, and doctors gaslighting me, telling me I was fine.

It’s so isolating.

Enough of the guilt, shame and loneliness. Let’s connect you with a beautiful community and support you through a weekly support group —plus a huge resource centre giving you the strategies and care you need to regain control over that monthly struggle.

I’m dedicated to helping you manage the overwhelm and reclaim a sense of calm and control, even on the toughest days.

Start Today

The Program Modules

A comprehensive, evidence-based resource collection. (Valued at $11,000 in therapy sessions)

Understand Your PMDD

Learn how PMDD affects your body, mind, and emotions—and why it’s more than just hormones.

Managing Emotional Highs & Lows

Master tools to navigate overwhelm, self-doubt, and dark moments with confidence.

Building More Resilience

Learn proven strategies to bounce back stronger each cycle.

A Deeper Look at Trauma

Discover how past experiences may influence PMDD and how to begin healing.

Healthy Boundaries

Learn to protect your energy and prioritise self-care without guilt (this is a game-changer).

Personalise Your Plan

Design a tailored action plan that works with your triggers, symptoms, and lifestyle.

International Experts

Get the latest advice and actionable tips from PMDD specialists in exclusive interviews.

Rage Rescue

Calm intense rage moments with a step-by-step audio guide designed to support you and your relationships.

Find Support When You Need It Most: Join Our Weekly Sessions

Facilitated by Amanda Westphal, Australia’s leading PMDD counsellor, these sessions are your lifeline. With multiple flexible options across the week, you can join at a time that works for you—no matter where you are in the world. Connect with others who truly get it, sharing compassion, encouragement, and practical tools to navigate even your hardest days. Together, you’ll find relief, validation, and the comforting reminder that you’re never alone. 💛

You’ll feel seen, heard, and supported every step of the way.

MEET YOUR NEW BESTIES

Support Circle

$19

/week

Access to 2 weekly group therapy sessions
Community What's App Group
20+ lessons with tools that work for PMDD
Counsellor-Created Evidence-Based Framework
Effective Coping Strategies for luteal
Access to huge resource library
Membership to the Support Circle community
Live & Recorded Expert Interviews
Breathe Easy Cycle-Synced Self-Care Guide
Rage Rescue Audio Guide
Cancel anytime

Start Feeling More in Control Today

I’m Here to Support You – Guaranteed

I’m so confident this program will help you feel more in control of your PMDD that if you don’t notice a positive shift after completing the modules, I’ll refund your money – no questions asked. Your well-being is my priority, and I want you to feel supported every step of the way.

YES! I'M READY