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PMDD Support. For More Good Days.  

You don’t have to face the crushing weight of PMDD alone—this is your lifeline to feeling seen, supported, and finally finding the relief you deserve.

JOIN THE SUPPORT CIRCLE

No more going it alone.

With Support Circle, you’ll receive the support you deserve through weekly live group therapy sessions, the opportunity to connect with others in our supportive WhatsApp group, and access to a counsellor-created online toolbox featuring evidence-based, and luteal tested, resources to help you manage your PMDD symptoms.

YES! I'M IN
 

Weekly Online Support Group

 A safe and supportive online group where you can share, vent, and connect.

What's App Group

Connect with your new besties in between sessions in a private group.

Toolbox

Proven strategies and resources to help you manage your PMDD symptoms.

Let me tell you about the toolbox

A comprehensive resource treasure-trove valued at over $11,000 in therapy—equivalent to weekly $220 sessions for a full year—offering proven strategies and resources to help you manage your PMDD symptoms with confidence with research-based tools that work for me and my 1:1 clients.

SHOW ME

We are your people 

Our Weekly Group Support sessions are a powerful lifeline for women navigating PMDD. Many clients find this time together brings some of the greatest relief from symptoms, as we come together to share, support, and understand each other’s journeys. In these sessions, you’ll connect with incredible women who truly “get it”—offering compassion, encouragement, and practical tips to ease the most challenging moments. Through supporting each other, you’ll learn to extend that same love and compassion to yourself, especially on your darkest days. You’ll feel seen, validated, and reminded that you’re never alone in this.

MEET YOUR NEW BESTIES

I'M AMANDA. 

 

I remember feeling completely depleted, struggling with only a few good days each month, my thoughts too dark, and doctors gaslighting me, telling me I was fine.

It’s so isolating.

Enough of the guilt, shame and loneliness. Let’s connect you with a beautiful community and support you through a weekly support group —plus a huge resource centre giving you the strategies and care you need to regain control over that monthly struggle.

I’m dedicated to helping you manage the overwhelm and reclaim a sense of calm and control, even on the toughest days.

JOIN NOW

Support Circle

$77

/month

  • Access to weekly group therapy
  • Community What's App Group
  • 20+ lessons with tools that work for PMDD
  • Counsellor-Created Evidence-Based Framework
  • Effective Coping Strategies for luteal
  • Access to huge resource library
  • Membership to the Support Circle community
  • Live & Recorded Expert Interviews 
  • Breathe Easy Cycle-Synced Self-Care Guide
  • Rage Rescue Audio Guide
  • Cancel anytime
SIGN UP NOW

Your Essential PMDD Resources 

Gain clarity on PMDD’s impact, cycles, and symptoms to recognise patterns and take the first step toward effective management.

Discover practical tools to regulate intense emotions and minimise their impact on your daily life.

Learn to listen to your body’s signals and develop nurturing routines that support you through each PMDD phase.

Identify and challenge negative thought patterns, empowering you to build resilience against self-doubt and overwhelm.

Explore strategies for setting boundaries that protect your energy and prioritise your well-being, even on the toughest days.

Develop a tailored action plan to confidently manage PMDD, helping you feel more in control and at ease. 

YES! I'M READY

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