If you're in crisis, please reach out to Lifeline on 13 11 14 or Beyond Blue on 1300 22 4636. I can offer counselling support, but I'm not a crisis service. Once you're through the immediate moment, I'm here — and I understand what that moment feels like.
Hey there!
I'm Amanda.
I help people with PMDD manage their cycle better.
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Know what you need
before luteal hits.
Download the free Monthly PMDD Support Guide to stop being blindsided and start feeling prepared.
Meet Amanda
Amanda Westphal
Counsellor · Founder · PMDD Advocate
I know what it's like to feel like you're falling apart for weeks at a time and not know why. I've sat with hundreds of women carrying the same exhaustion, the same shame, the same desperate wish to just feel normal again. I built an entire practice around PMDD — the therapy, the membership, the tools — because I know exactly what you're going through. And I know the way through it.
- RECOGNISED & COVERED BY -
The PMDD Reset Method™
The only program built by a counsellor with lived experience and rated ★★★★★ by Australian women
JOIN THE WAITLIST - OPENS SEPTEMBER 1
Amanda has completely transformed the way I experience my PMDD.
— Nicole, Member since January 2025
Amanda is life-changing. I can’t recommend her enough.
- Zoe, Member since April 2026
Finding Amanda was like finding a pearl. I've stopped fighting this. PMDD is no longer the loudest voice.
— Holly, Member since March 2026
COMMON QUESTIONS
You might be wondering…
Honest answers to the questions most women ask before taking the first step.
