If you're in crisis, please reach out to Lifeline on 13 11 14 or Beyond Blue on 1300 22 4636. I can offer counselling support, but I'm not a crisis service. Once you're through the immediate moment, I'm here — and I understand what that moment feels like.
App launching soon
By Amanda Westphal · ACA 2026 Award Winner
The PMDD
Reset Method™
The only complete system built for life with PMDD.
Six evidence-based modules. Two live support groups every week. A framework grounded in DBT, ACT, and IFS — designed by someone who has lived every cycle of this.
★★★★★
Member rated
6
Modules
2×
Live groups weekly
$30
Per month
FREE DOWNLOAD
Know what you need
before luteal hits.
Download the free Monthly PMDD Support Guide — a cycle-phase map that tells you exactly what your body and mind need in each phase, so you can stop being blindsided and start feeling prepared.
“
Finding the Reset Method was like finding a pearl. I've stopped fighting myself — and PMDD is no longer the loudest voice.
Holly · Member since March 2026
THE REALITY OF PMDD
You have two internal selves.
And they need completely
different things.
Your True Self shows up in the follicular phase — clear, connected, capable. She makes good decisions. She loves her life. She knows who she is.
Your PMDD Self shows up in luteal — overwhelmed, reactive, convinced everything needs to change right now. She's not broken. She's running a nervous system that is overloaded and out of resources.
Most women spend luteal fighting themselves — instead of learning how to support the part that's struggling. That's what we change together.
- RECOGNISED & COVERED BY -
The PMDD Reset Method™
The only program built by a counsellor with lived experience and rated ★★★★★ by Australian women
Start My Reset for Just $30/Month1:1 Counselling
Sometimes you need
more than a program.
You need someone
in your corner.
Individual counselling sessions give you a dedicated space to work through what PMDD is doing to your relationships, your sense of self, and your daily life — with someone who has lived it too.
Whether you're in crisis, newly diagnosed, or just need ongoing support between cycles, you don't have to figure this out alone.
- PMDD-specialised counselling — not generic therapy
- DBT & ACT evidence-based approaches
- Covered by BUPA, Medibank & many major health funds
- Online sessions — available across Australia
- ACA Level 2 Registered Counsellor
Individual Sessions
One-on-one support
built around your cycle.
built around your cycle.
50-Minute Sessions
Held online via secure video — from the comfort of your home, wherever you are in Australia.
Cycle-Aware Approach
Sessions are tailored to where you are in your cycle, so support lands when you need it most.
Health Fund Rebates Available
Covered by BUPA, Medibank and many other major Australian health funds.
ACA Level 2
DBT Trained
ACT Trained
BUPA Provider
Medibank Provider
Amanda has completely transformed the way I experience my PMDD. For the first time, I have strategies and mindset shifts that actually work and make a genuine difference.
A.E. Victoria, 40.
I found Amanda after a particularly tough PMDD episode. Now, I look forward to it. It helps me stay aware of how PMDD affects me, so I can recognise shifts in my thoughts and feelings instead of believing them.
J.T. Sydney, 39.
Her compassion, deep knowledge, and practical guidance have been life-changing. If you’re looking for a PMDD counsellor who truly gets it and empowers you to thrive, I can’t recommend her enough!
Z.E. Perth, 34.
★★★★★ 2026 ACA Award Winner · First Week Free
The PMDD
Reset Method™
The only method built by an Australian counsellor with real lived experience of PMDD. Evidence-based. Compassionate. Built for the whole cycle, not just the worst days. And uniquely, it includes two live support groups every week, Fridays 12pm and Wednesdays 7pm AEST, so you are never doing this alone.
- 6 complete evidence-based modules
- The True Self vs PMDD Self framework
- Cycle syncing tools and planners
- Two LIVE support groups weekly: Fridays 12pm + Wednesdays 7pm AEST
- Private community and group support
- Partner communication letter template
- Symptom tracking resources
- Ongoing access, work at your own pace
First week free
$30 /month after
Cancel anytime. No lock-in contracts.
01
Track It to Tame It
Symptom tracking, cycle awareness, and learning to recognise the difference between PMDD episodes and everyday life stressors.
02
Feel the Feels (Without Losing Your Sh*t)
Self-compassion, positive self-talk, warning light symptoms, and the True Self vs PMDD Self framework for emotional grounding.
03
Preparing for Luteal
Your sanctuary, the Window of Tolerance, healthy dissociation and reframing PMDD as a source of self-insight, not just suffering.
04
Cycle Syncing Your Life
Two routines for two different states. Your cycle planner, 50 ways to say no, and how to reflect from a non-luteal headspace.
05
Trauma & Unmet Needs
Childhood trauma, ancestral patterns, attachment theory and a Partner Communication Letter, addressing the roots, not just the symptoms.
06
Your PMDD Playbook
Healthy Habits Pyramid, phase journalling prompts, ANTS Bingo and your personalised long-term PMDD management system.
COMMON QUESTIONS
You might be wondering…
Honest answers to the questions most women ask before taking the first step.
