Powerful PMDD Check-In → Every Two Weeks

FREE PMDD SUPPORT GROUP

April is PMDD Awareness Month, and to support you, I’m hosting a free PMDD Support Group this Thursday 12pm AEDT (And Every Two Weeks) 💜 This is a safe, understanding space where you can connect with others who truly get it, share your experiences, and learn practical strategies to navigate PMDD.

✨ What You’ll Get:
✔ A supportive, judgment-free space
✔ Guidance from Australia’s leading PMDD counsellor
✔ Practical tools to help manage your symptoms

You don’t have to go through this alone—join me this Thursday and feel supported.

YES! REGISTER NOW

AUSTRALIA'S ONLY PMDD SUPPORT GROUP
AUSTRALIA'S ONLY PMDD SUPPORT GROUP
AUSTRALIA'S ONLY PMDD SUPPORT GROUP
AUSTRALIA'S ONLY PMDD SUPPORT GROUP
AUSTRALIA'S ONLY PMDD SUPPORT GROUP
AUSTRALIA'S ONLY PMDD SUPPORT GROUP
AUSTRALIA'S ONLY PMDD SUPPORT GROUP
AUSTRALIA'S ONLY PMDD SUPPORT GROUP
AUSTRALIA'S ONLY PMDD SUPPORT GROUP
AUSTRALIA'S ONLY PMDD SUPPORT GROUP

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Does any of this...

sound familiar?

✓ You feel fine one day… and raging the next. The unpredictability is exhausting. You’re tired of the toxic cycle of thinking you’re okay, then getting hit harder because you didn’t prepare.

✓ You’ve tried everything—birth control, antidepressants, natural remedies. But nothing seems to work long-term because there’s no one-size-fits-all protocol.

✓ You feel isolated, like no one truly understands. Your social life is inconsistent. Friendships feel hard to maintain. The loneliness is crushing.

Honestly? This is where I was at far too long…

You deserve

connection

Living with Premenstrual Dysphoric Disorder (PMDD) can feel isolating, overwhelming, and exhausting. But you don’t have to navigate it alone. Join your facilitator, Registered Counsellor Amanda Westphal’s PMDD Support Group, where you’ll gain evidence-based strategies, compassionate guidance, and the support of women who truly understand.

JOIN US NOW [FREE]

MODULE FOUR

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I have had a wonderful experience with Amanda. She provides plenty of validation, support and helpful resources. She is skilled at facilitating a group therapy program. I would highly recommend engaging with Amanda for support during crisis and managing day to day life.

ZOE FREEMAN

AMANDA is warm, empathetic, insightful and proactive. IT HAS BEEN SO HELPFUL to work with her.

LILLY JOYCE

I can not recommend Amanda highly enough. I was going through my first ever experience of anxiety, including panic attacks. It was a scary time for me and not only has she given me the skills to work through and understand my anxiety, I am feeling happier and more confident than ever. She is calm and gentle, but also pragmatic, uses evidence-based strategies and is an overall beautiful human. Thank you for all you do Amanda.

JANE WALTERS

FREE GROUP SUPPORT FOR PMDD.

FACILITATED BY A REGISTERED COUNSELLOR WHO GETS IT.

JOIN OUR NEXT SESSION