 Take Control of PMDD, and Finally Feel Relief.
Join the ultimate support community designed to help you manage PMDD with expert guidance, proven strategies, and a sisterhood that understands.
START YOUR FREE WEEK NOWSUPPORT CIRCLE GIVES YOU MORE GOOD DAYS.
This is the place to be if you have PMDD and you’re looking for a hands-on program where you can start straight-away alongside a community of women who truly understand.
START YOUR FREE WEEK NOWWhy the Support Circle Works
The Support Circle is a proven system that will improve your symptoms. You will feel understood, supported, and empowered through every phase of your cycle.
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Support Circle Program
We focus on actionable strategies to help you better understand and manage PMDD
Understand Your PMDD
Learn how PMDD affects your body, mind, and emotions—and why it’s more than just hormones.
Managing Emotional Highs & Lows
Master tools to navigate overwhelm, self-doubt, and dark moments with confidence.
Building More ResilienceÂ
Learn proven strategies to bounce back stronger each cycle.
A Deeper Look at Trauma
Discover how your past may influence PMDD and how to begin healing.
Healthy BoundariesÂ
Learn to protect your energy and prioritise self-care without guilt (this is a game-changer).
Personalise Your PlanÂ
Design a tailored action plan that works with your triggers, symptoms, and lifestyle.
International Experts
Rage RescueÂ
Calm intense rage moments with a step-by-step audio guide designed to support you and your relationships.
PRIVATE HEALTH REBATES AVAILABLE FOR ELIGIBLE FUNDS
 The Support Circle Is More Than Just Information
The Support Circle is built on an action-based foundation, providing you with the support and personalised guidance you need to make meaningful progress in managing PMDD.
I’m Here to Support You – Guaranteed
I’m so confident this program will help you feel more in control of your PMDD that if you don’t notice a positive shift after completing the modules, I’ll refund your money – no questions asked. Your well-being is my priority, and I want you to feel supported every step of the way.
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This is for you if ...
You already know you have PMDD and you’re done being blindsided every month. You’re not here for trial-and-error anymore. You need a real, sustainable way to manage PMDD so it doesn’t control your life.
You feel fine one day… and raging the next. The unpredictability is exhausting. You’re tired of the toxic cycle of thinking you’re okay, then getting hit harder because you didn’t prepare.
You’ve tried tracking your cycle but it never sticks. The inconsistency means your symptoms sneak up on you. One moment, you're thriving; the next, you’re struggling to even leave the house.
You feel isolated, like no one truly understands. Your social life is inconsistent. Friendships feel hard to maintain. The loneliness is crushing.
You’ve tried everything—birth control, antidepressants, natural remedies. But nothing seems to work long-term because there’s no one-size-fits-all protocol.
You’re scared of what the future looks like. Will PMDD get worse if you have kids? Will you always feel this out of control? You’re searching for hope, clarity, and a better way forward.
SUPPORT CIRCLEÂ is here to change that.
We’re not about “fixing” PMDD because you don’t need fixing. You need a sustainable way to manage it, one that actually fits your life.
âś… A therapeutic, relatable approach from someone who truly gets it. I’m a counsellor with 7+ years of experience—and I’ve lived through PMDD myself.Â
âś… Evidence-based strategies (CBT, DBT, ACT & beyond) that actually work.
✅ A community of women who’ve been where you are so you’re never alone again.
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START YOUR FREE WEEK NOWMEET YOUR FACILITATOR
I'M AMANDA WESTPHAL
I remember feeling completely depleted, struggling with only a few good days each month, my thoughts too dark, and doctors gaslighting me, telling me I was fine.
It’s so isolating.
Enough of the guilt, shame and loneliness. Let’s connect you with a beautiful community and support you through a weekly support group —plus a huge resource centre giving you the strategies and care you need to regain control over that monthly struggle.
I’m dedicated to helping you manage the overwhelm and reclaim a sense of calm and control, even on the toughest days.
JOIN THE CIRCLE TODAY
