MORE GOOD DAYS
Support Circle &
Support Circle Plus+
Join a supportive space where you’re never alone, and gain the tools and insights you need to navigate PMDD with more ease and confidence. This is your space to grow, heal, and connect deeply with a community that truly gets it.
It’s Time To Love Yourself Again
With guidance from a registered counsellor (and third generation PMDD warrior) and group support, you've found a safe place to dig deep and nurture your inner self.
INTRODUCING...
SUPPORT CIRCLE & SUPPORT CIRCLE PLUS+
CONNECT WITH WHAT MATTERS MOST.
Support Circle and Support Circle Plus+ offer two levels of dedicated support for those managing PMDD, each designed to help you feel empowered and connected through compassionate guidance, evidence-based tools, and a supportive community.
With Support Circle, you’ll receive essential support through weekly live group sessions, access to a carefully curated Resource Library, a science-backed framework for managing PMDD, and a Health Directory. For those seeking more personalised support, Support Circle Plus+ includes everything in Support Circle plus a monthly private counselling session with me, text support during your luteal phase, and additional resources like the Rage Rescue Audio Tool and Cycle-Synced Self-Care Guide.
Both memberships provide a nurturing space for understanding, support, and relief, empowering you to take on PMDD with greater confidence and compassion.
MODULE #1
Understanding Your PMDD – Gain clarity on PMDD’s impact, cycles, and symptoms, so you can recognise patterns and take the first step towards effective management
MODULE #2
Managing Emotional Highs and Lows – Discover practical tools to regulate intense emotions and minimize their impact on your daily life.
MODULE #3
Body Awareness and Self-Care – Learn to listen to your body’s signals and develop nurturing routines that support you through each PMDD phase.
MODULE #4
Thought Reframing and Resilience – Identify and challenge negative thought patterns, empowering you to build resilience against self-doubt and overwhelm.
MODULE #5
Building Healthy Boundaries – Explore strategies for setting boundaries that protect your energy and prioritise your well-being, even on the toughest days.
MODULE #6
Creating Your Personalised PMDD Plan – Develop a tailored action plan to confidently manage PMDD, helping you feel more in control and at ease.
WEEKLY GROUP
IS SUPPORT CIRCLE RIGHT FOR YOU?
If you’re managing PMDD and looking for compassionate support, practical tools, and a community that truly understands, Support Circle Plus+ is here to help. This membership offers evidence-based strategies from a specialised Registered counsellor, weekly group sessions, and resources to help you feel more in control.
If you’re ready to find relief and connect with others who “get it,” Support Circle Plus+ is for you.
I'M AMANDA.
I remember feeling completely depleted, struggling with only a few good days each month, my thoughts too dark, and doctors gaslighting me, telling me I was fine.
It’s so isolating.
Enough of the guilt, shame and loneliness. Let’s connect you with a beautiful community and support you through a weekly support group —plus a huge resource centre giving you the strategies and care you need to regain control over that monthly struggle.
If you would like more support right now, we can connect privately before luteal eah month in a counselling session plus I'll be there on text support as you need.
I’m dedicated to helping you manage the overwhelm and reclaim a sense of calm and control, even on the toughest days.
I’m not sure I have enough time to commit to a membership. Will this feel overwhelming?
I’ve tried different PMDD resources before—how is this different?
What if I join and it doesn’t work for me?
Can I get enough benefit from a group setting instead of one-on-one therapy?
