HEY THERE! I'M AMANDA.
I HELP WOMEN WITH PMDD
Feel more in control—with the right support and strategies, even on the hard days...
JOIN MY FREE SUPPORT GROUP
I would HIGHLY RECOMMEND engaging with Amanda for support during crisis and managing day to day life.
ZOE FREEMAN
Amanda is EXCEPTIONAL. A supportive, kind, clear source of guidance that has made our sessions enjoyable and full of breakthroughs and small wins.
AMY T.
Amanda is warm, empathetic, insightful, and proactive. I would recommend Amanda for ANYONE with PMDD, she GETS IT.
LILLY JOYCE
HOW I CAN HELP
LET'S WORK
TOGETHER
I'm so glad you're here.
I’m a registered counsellor with a whole toolkit for tackling PMDD.
I’ve got lived experience, so I actually get what you’re going through.
And everything we do is grounded in evidence-based strategies—practical stuff that really works.
You don’t have to go it alone. I’m here whenever you’re ready.
GET SUPPORT NOW
FREE DOWNLOAD!
PMDD Episode toolkit
Struggling with PMDD episodes? Get a simple, science-backed guide to help you regain control during the luteal phase. You are not alone. Download your FREE toolkit now!
✔ Challenge negative thoughts
✔ Build a self-care plan
✔ Reduce overwhelm with a checklist
By providing my email address, I agree to receive emails from Amanda Westphal. You may unsubscribe at any time. 🔒 We guarantee 100% privacy. Your information will not be shared.
MEET THE FACILITATOR
Hey, I’m Amanda
Australia's leading PMDD Counsellor. I discovered a love for supporting women with PMDD (like me)....
I'm a third generation PMDD survivor, and I help women with PMDD regain balance and peace by providing practical strategies, so they can experience relief and feel more in control.
LEARN MORE
LET'S CONNECT ON INSTAGRAM
FREE DOWNLOAD!
PMDD Episode toolkit
Struggling with PMDD episodes? Get a simple, science-backed guide to help you regain control during the luteal phase. You are not alone. Download your FREE toolkit now!
✔ Challenge negative thoughts
✔ Build a self-care plan
✔ Reduce overwhelm with a checklist
By providing my email address, I agree to receive emails from Amanda Westphal. You may unsubscribe at any time. 🔒 We guarantee 100% privacy. Your information will not be shared.
