PRIVATE HEALTH REBATES AVAILABLE FOR ELIGIBLE FUNDS

↓ JOIN MY PMDD SUPPORT PROGRAM

With Support Circle, you’ll receive the support you deserve through weekly live group therapy sessions, the opportunity to connect with others in our supportive WhatsApp group, and access to a counsellor-created online toolbox featuring evidence-based, and luteal tested, resources to help you manage your PMDD symptoms.

START YOUR FREE WEEK NOW

I'VE TRANSFORMED THE LIVES HUNDREDS OF WOMEN

Let’s get to it!

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PMDD can feel like it’s running the show, right? I get it. I’ve been there too. My goal is simple: to help you find a way through the mess, so you can feel like yourself again—even on the hard days.

Here’s what I’m bringing to our sessions:

I’m a registered counsellor with a whole toolkit for tackling PMDD.

I’ve got lived experience, so I actually get what you’re going through.

And everything we do is grounded in evidence-based strategies—practical stuff that really works.

You don’t have to go it alone. I’m here whenever you’re ready. 💛

MORE ABOUT ME

Support Circle

Welcome to Support Circle – a dedicated support program for people managing PMDD. Here, you’ll gain compassionate guidance, evidence-based tools in my online program, weekly group therapy sessions, and community support to help you feel more in control and kinder to yourself.

$19/week cancel anytime

1:1 PMDD Relief Session

In this private, one-time session, we’ll work together to identify your top triggers, break down practical coping strategies, and create a plan to help you feel more grounded and in control. This is your opportunity to receive support that’s fully customised for where you are right now.

$220.00 AUD

Breathe Easy: Cycle Synced Self Care Guide

Feeling overwhelmed and out of sync? Breathe Easy: The Cycle-Synced Self-Care Guide is the perfect PMDD support buddy, with over 100 ideas for each stage of your cycle.

$9.00 AUD

"Amanda has literally changed my life and my way of coping. She provides amazing simple-to-use strategies that I can implement when I’m feeling overwhelmed."

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Dec 22, 2024

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