WORK WITH ME

HEY THERE! I'M AMANDA.

I HELP WOMEN WITH PMDD  

Feel more in control—with the right support and strategies, even on the hard days...

 

GET SUPPORT NOW

FREE DOWNLOAD!

PMDD Episode toolkit   

Struggling with PMDD episodes? Get a simple, science-backed guide to help you regain control during the luteal phase. You are not alone. Download your FREE toolkit now!

✔ Challenge negative thoughts
✔ Build a self-care plan
✔ Reduce overwhelm with a checklist

By providing my email address, I agree to receive emails from Amanda Westphal. You may unsubscribe at any time. 🔒 We guarantee 100% privacy. Your information will not be shared.

MEET THE FACILITATOR

Hey, I’m Amanda

 

Australia's leading PMDD Counsellor. I discovered a love for supporting women with PMDD (like me)....

I'm a third generation PMDD survivor, and I help women with PMDD regain balance and peace by providing practical strategies, so they can experience relief and feel more in control.

LEARN MORE

MY 8 WEEK PROGRAM, SUPPORT CIRCLE 

GIVES YOU MORE GOOD DAYS

The Ultimate PMDD Support Community.

 

LEARN MORE

HOW I CAN HELP

LET'S WORK
TOGETHER

 

I'm so glad you're here. 

I’m a registered counsellor with a whole toolkit for tackling PMDD.

I’ve got lived experience, so I actually get what you’re going through.

And everything we do is grounded in evidence-based strategies—practical stuff that really works.

You don’t have to go it alone. I’m here whenever you’re ready.

 

GET SUPPORT NOW
  • PRIVATE HEALTH FUND REBATES AVAILABLE
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  • PRIVATE HEALTH FUND REBATES AVAILABLE
  • PRIVATE HEALTH FUND REBATES AVAILABLE
  • PRIVATE HEALTH FUND REBATES AVAILABLE
  • PRIVATE HEALTH FUND REBATES AVAILABLE
  • PRIVATE HEALTH FUND REBATES AVAILABLE
  • FREE RESOURCES TO GET THE SUPPORT YOU DESERVE
  • FREE RESOURCES TO GET THE SUPPORT YOU DESERVE
  • FREE RESOURCES TO GET THE SUPPORT YOU DESERVE

BLOG 

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How Do I Cope With PMDD?

My Tummy Hurts (And Other Thoughts on My Hysterectomy)

The Luteal Toolbox: Preparing for PMDD Episodes

READ ALL POSTS

FREE DOWNLOAD!

PMDD Episode toolkit   

Struggling with PMDD episodes? Get a simple, science-backed guide to help you regain control during the luteal phase. You are not alone. Download your FREE toolkit now!

✔ Challenge negative thoughts
✔ Build a self-care plan
✔ Reduce overwhelm with a checklist

By providing my email address, I agree to receive emails from Amanda Westphal. You may unsubscribe at any time. 🔒 We guarantee 100% privacy. Your information will not be shared.