HEY THERE! I'M AMANDA.
I HELP WOMEN WITH PMDD
Feel more in control—with the right support and strategies, even on the hard days...
JOIN MY FREE SUPPORT GROUP
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PMDD Episode toolkit
Struggling with PMDD episodes? Get a simple, science-backed guide to help you regain control during the luteal phase. You are not alone. Download your FREE toolkit now!
✔ Challenge negative thoughts
✔ Build a self-care plan
✔ Reduce overwhelm with a checklist
By providing my email address, I agree to receive emails from Amanda Westphal. You may unsubscribe at any time. 🔒 We guarantee 100% privacy. Your information will not be shared.
MEET THE FACILITATOR
Hey, I’m Amanda
Australia's leading PMDD Counsellor. I discovered a love for supporting women with PMDD (like me)....
I'm a third generation PMDD survivor, and I help women with PMDD regain balance and peace by providing practical strategies, so they can experience relief and feel more in control.
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HOW I CAN HELP
LET'S WORK
TOGETHER
I'm so glad you're here.
I’m a registered counsellor with a whole toolkit for tackling PMDD.
I’ve got lived experience, so I actually get what you’re going through.
And everything we do is grounded in evidence-based strategies—practical stuff that really works.
You don’t have to go it alone. I’m here whenever you’re ready.
GET SUPPORT NOW
I would HIGHLY RECOMMEND engaging with Amanda for support during crisis and managing day to day life.
ZOE FREEMAN
Amanda is EXCEPTIONAL. A supportive, kind, clear source of guidance that has made our sessions enjoyable and full of breakthroughs and small wins.
AMY T.
Amanda is warm, empathetic, insightful, and proactive. I would recommend Amanda for ANYONE with PMDD, she GETS IT.
LILLY JOYCE
FREE DOWNLOAD!
PMDD Episode toolkit
Struggling with PMDD episodes? Get a simple, science-backed guide to help you regain control during the luteal phase. You are not alone. Download your FREE toolkit now!
✔ Challenge negative thoughts
✔ Build a self-care plan
✔ Reduce overwhelm with a checklist
By providing my email address, I agree to receive emails from Amanda Westphal. You may unsubscribe at any time. 🔒 We guarantee 100% privacy. Your information will not be shared.
