FREE DOWNLOAD!
PMDD Episode toolkit
Struggling with PMDD episodes? Get a simple, science-backed guide to help you regain control during the luteal phase. You are not alone. Download your FREE toolkit now!
✔ Challenge negative thoughts
✔ Build a self-care plan
✔ Reduce overwhelm with a checklist
By providing my email address, I agree to receive emails from Amanda Westphal. You may unsubscribe at any time. 🔒 We guarantee 100% privacy. Your information will not be shared.
I'M SO GLAD YOU'RE HERE.
I'M AUSTRALIA'S LEADING PMDD COUNSELLOR
I’m a registered counsellor with a whole toolkit for tackling PMDD.
I’ve got lived experience, so I actually get what you’re going through.
And everything we do is grounded in evidence-based strategies—practical stuff that really works.
Finally, support that makes sense of your cycle—and gives you your life back.
MORE ABOUT ME
I would HIGHLY RECOMMEND engaging with Amanda for support during crisis and managing day to day life.
ZOE FREEMAN
Amanda is EXCEPTIONAL. A supportive, kind, clear source of guidance that has made our sessions enjoyable and full of breakthroughs and small wins.
AMY T.
Amanda is warm, empathetic, insightful, and proactive. I would recommend Amanda for ANYONE with PMDD, she GETS IT.
LILLY JOYCE
IF YOU FEEL LIKE A DIFFERENT PERSON EVERY MONTH
YOU'RE IN THE RIGHT PLACE
Imagine waking up without that familiar sense of dread. You're no longer bracing for the next emotional crash or apologising for who you become every month.
Instead, you understand your cycle, have a plan, and feel more in control. With the right support, PMDD doesn’t have to rule your life—you can feel calmer, clearer, and more like you again.
SUPPORT STARTS HERE
CLIENT CASE STUDY
In our second session, she said something I’ll never forget
'I’m actually looking forward to my luteal phase for the first time ever.'
We’d spent time building a plan during her 'good weeks'—one she and her partner could use when the hard days hit. Now, instead of bracing for chaos, she’s feeling calm and prepared. That’s the power of knowing what to expect and having support that honours your cycle.
SUPPORT STARTS HERE
LET'S CONNECT ON INSTAGRAM
FREE DOWNLOAD!
PMDD Episode toolkit
Struggling with PMDD episodes? Get a simple, science-backed guide to help you regain control during the luteal phase. You are not alone. Download your FREE toolkit now!
✔ Challenge negative thoughts
✔ Build a self-care plan
✔ Reduce overwhelm with a checklist
By providing my email address, I agree to receive emails from Amanda Westphal. You may unsubscribe at any time. 🔒 We guarantee 100% privacy. Your information will not be shared.
