ABOUT
COUNSELLOR, MAMA, PMDD SURVIVOR
Hey, I'm Amanda Westphal.
Australia’s #1 PMDD counsellor, Mum to two energetic primary schoolers, a wife to Tim (who keeps me grounded with his love of rugby and beach runs), and a proud owner of a sweet Dalmatian named Tiff. Life in our house is full of energy, noise, and a lot of love.
Now, when I’m not helping women through their challenges, you’ll find me at pilates, painting (it’s my quiet escape), reading a good thriller, or making time for some much-needed exercise. Staying active and moving my body is key for me, whether it’s a brisk walk with Tiff or an energizing workout.
I believe life is about finding balance, connection, and joy, even in the messy moments. It’s these simple moments that remind me to stay grounded, no matter how busy things get.
I GET IT
I've been in
your shoes
I remember feeling completely depleted, struggling with only a few good days each month, my thoughts too dark, and doctors gaslighting me, telling me I was fine.
It’s so isolating. PMDD sucks.
And then
things changed.
Once I was finally diagnosed, I used my experience as a registered counsellor to dive into different therapeutic modalities, determined to find what truly works for PMDD. I carefully selected the most effective strategies from a range of approaches and created a program of tools that deliver real results. It worked for me—and then it worked for the hundreds of women I’ve helped since.
This group has been a saviour for me. I feel completely understood.
HOLLY H.
Amanda has LITERALLY changed my LIFE and way of coping.
JANE B.
This program has been a LIFELINE, Amanda's tools compassion and lived experience make such a difference.
KAT F.
FREE DOWNLOAD!
PMDD Episode toolkit
Struggling with PMDD episodes? Get a simple, science-backed guide to help you regain control during the luteal phase. You are not alone. Download your FREE toolkit now!
✔ Challenge negative thoughts
✔ Build a self-care plan
✔ Reduce overwhelm with a checklist
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