I’m Amanda

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I’m here to help you navigate the intense ups and downs of PMDD, anxiety, and life’s big shifts. My journey here? A mix of personal grit and career twists, from working in entertainment (even arranging interviews with Lady Gaga!) to finding my true passion in counselling.

As a mum of two, living with PMDD, and someone who’s been through the thick of anxiety, IVF, and family challenges, I get what it’s like. My goal? To make sure you feel seen, supported, and ready to take back control.

🌿 "I know firsthand how relentless PMDD can be. I tried everything—every tool, every treatment—until I found what worked for me. Now, I help others find what works for them, whether that’s symptom management, lifestyle changes, or exploring all their options, including the hard ones

If you’re dealing with PMDD, reach out—I’d love to connect.