AMANDA WESTPHAL COUNSELLING
YOU DESERVE RELIEF.
and I'm here to help you find it.
ABOUT
COUNSELLOR, MAMA, PMDD SURVIVOR
Hey, I'm Amanda Westphal.
Australia’s #1 PMDD counsellor, and I’m here to help you take back control from PMDD. I know firsthand how relentless the cycle can be—but it doesn’t have to define your life.
Using evidence-based strategies like Dialectical Behavior Therapy (DBT) and Acceptance and Commitment Therapy (ACT), I give you the tools you need to manage your symptoms, navigate emotional storms, and break free from the cycle of overwhelm.
PMDD might feel like it’s dragging you under every month, but with the right support, you can stay afloat—and even thrive.
TRUST ME
I've been in
your shoes
I remember feeling completely depleted, struggling with only a few good days each month, my thoughts too dark, and doctors gaslighting me, telling me I was fine.
It’s so isolating.
And then
things changed.
Once I was finally diagnosed, I used my experience as a registered counsellor to dive into different therapeutic modalities, determined to find what truly works for PMDD. I carefully selected the most effective strategies from a range of approaches and created a program of tools that deliver real results. It worked for me—and then it worked for the hundreds of women I’ve helped since.
This group has been a saviour for me. I feel completely understood.
HOLLY H.
Amanda has LITERALLY changed my LIFE and way of coping.
JANE B.
This program has been a LIFELINE, Amanda's tools compassion and lived experience make such a difference.
KAT F.
FREE DOWNLOAD!
PMDD Episode toolkit
Struggling with PMDD episodes? Get a simple, science-backed guide to help you regain control during the luteal phase. You are not alone. Download your FREE toolkit now!
✔ Challenge negative thoughts
✔ Build a self-care plan
✔ Reduce overwhelm with a checklist
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