FREE FORTNIGHTLY CHECK-INS
PMDD SUPPORT GROUP
Join us in my free PMDD Support Group Thursday's 12pm AEDT (fortnightly) 💜 This is a safe, understanding space where you can connect with others who truly get it, share your experiences, and learn practical strategies to navigate PMDD.
✨ What You’ll Get:
âś” A supportive, judgment-free space
✔ Guidance from Australia’s leading PMDD counsellor
âś” Practical tools to help manage your symptoms
You don’t have to go through this alone—join me Thursday and feel supported.Â
JOIN NOW
JOIN OUR NEXT SUPPORT GROUP
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Imagine this: It’s one of those days. PMDD is loud, and self-doubt is creeping in. Then, you open your phone—and there they are.
Women who get it. Who remind you this will pass. Who hold space for you, lift you up, and celebrate your wins.
This isn’t just a support group. It’s a sisterhood. A place where you don’t have to explain, justify, or pretend.
Join us—because PMDD is hard, but you don’t have to go through it alone.
JOIN NOW
This group has been a saviour for me. I feel completely understood.Â
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HOLLY H.
Amanda has LITERALLY changed my LIFE and way of coping.Â
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JANE B.Â
This program has been a LIFELINE, Amanda's tools compassion and lived experience make such a difference.Â
KAT F.
