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Hey, I’m Amanda

 

Australia's leading PMDD Counsellor. I discovered a love for supporting women with PMDD (like me)....

Hey! If we haven’t met before, my name is Amanda. I'm a third generation PMDD survivor, and I help women with PMDD regain balance and peace by providing practical strategies, so they can experience relief and feel more in control.

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FREE DOWNLOAD!

PMDD Episode toolkit   

Struggling with PMDD episodes? Get a simple, science-backed guide to help you regain control during the luteal phase. You are not alone. Download your FREE toolkit now!

✔ Challenge negative thoughts
âś” Build a self-care plan
âś” Reduce overwhelm with a checklist

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