PMDD can feel like it’s running the show, right? I get it. I’ve been there too. My goal is simple: to help you find a way through the mess, so you can feel like yourself again—even on the hard days.

Here’s what I’m bringing to our sessions:

I’m a registered counsellor with a whole toolkit for tackling PMDD.

I’ve got lived experience, so I actually get what you’re going through.

And everything we do is grounded in evidence-based strategies—practical stuff that really works.

You don’t have to go it alone. I’m here whenever you’re ready. 💛